Greetings practitioners,

As many in the Northeast US bid farewell to an unusually wet and cool summer, a sudden burst of warmth is gracing us just in time for fall. Feeling a little seasonally disoriented? You're not alone!

If you're sensing that your balance is off, if you're fighting off sluggishness left over from those rainy days, or if you're just eager to embrace the upcoming season with renewed vigor—this message is for you!

We're excited to get to the heart of the matter a tad ahead of schedule this year. Why? Because we've got something extraordinarily special to help you smoothly transition into autumn—a soul-soothing, body-nourishing, mind-clearing Ayurvedic Seasonal Cleanse. Let's harmonize with nature's rhythms and get a head start on a fabulous fall!

Why does a Seasonal Cleanse Change the Game?

As the seasons change, so do the qualities that impact our body. Ever felt muggy and heavy in the spring or dry and light during winter? Well, Ayurveda has been onto this for thousands of years. It teaches us that seasonal cleansing helps us reset and realign with nature’s rhythms, nipping imbalances in the bud before they can become serious issues. Imagine hitting a ‘refresh’ button for your body and mind—sounds rejuvenating and efficient, right?

Benefits of a Seasonal Cleanse Include:

• improved immunity
• balanced digestion and elimination
• elevated energy levels
• skin health
• endocrine support
• tissue strength
• sound sleep
• balanced emotions
• clarity in thought
• pain reduction
• reduced inflammation
• AND SO MUCH MORE

Not Just Physical, but Mental Clarity Too!

Here’s the best part: it’s not just about detoxing physically; it’s also about mental clarity. If you’ve been grappling with brain fog, fatigue, or just feeling off your game, an Ayurvedic cleanse could be the recalibration you need to renew your focus and energy.

Read more in our in-depth blog post: Why a Seasonal Cleanse is Essential​

Is it Time to Hit the Reset Button?

The body often sends out signals when something is amiss. In Ayurveda, the term for toxic, undigested food particles and sticky residue that can accumulate in your GI tract is called ama, and it can wreak havoc on your well-being if left unaddressed. Whether you opt for a quick Seasonal Cleanse or dive into a comprehensive Pancha Karma regimen, here are some telltale signs that you're due for a detox:

• Coated Tongue- If your tongue is wearing a not-so-fashionable white coat, that's a clear signal that ama is present.
• Unexplained Fatigue - Feeling tired without any strenuous activity? Your body might be struggling to manage the toxic load.
• Bad Breath - Persistent foul-smelling breath isn't just a social nuisance; it can indicate that your digestive system needs a reboot.
• Morning Aches and Pains - If you're waking up feeling like you've run a marathon overnight, it's time to consider cleansing.
• Brain Fog - Struggling to concentrate or make decisions? Mental cloudiness is a red flag for ama accumulation.
• Lack of Energy or Enthusiasm - If your get-up-and-go got up and went, a lack of energy and enthusiasm is a surefire sign you could use a seasonal cleanse.
• Digestive Troubles - Bloating, indigestion, and other digestive discomforts are your body's way of saying, "Help me, please!"
• Smelly Burps - If your burps reminisce of meals long gone, that's your digestive system signaling for a cleanse.

When you spot these signs, it's like your body's own alarm system is going off, telling you it's time to flush out the ama and restore balance. Consult with an Ayurvedic Healthcare Practitioner to find out which type of cleanse is best for your current state and kickstart your re-alignment toward optimal health.

Common Culprits of Ama: Lifestyle Habits That Make Seasonal Cleansing Essential

Let's be honest: our contemporary lifestyles are often a breeding ground for ama. So, if you catch yourself regularly indulging in any of the following habits, it might be a sign that you're overdue for a seasonal cleanse:

• overeating
• eating at the wrong time
• eating leftovers that are not properly reheated
• consuming extremely hot or cold foods
• inappropriate fasting
• excess liquid consumption surrounding meals
• indigestions
• poor sleeping habits
• excessive exertion
• repressing natural urges
• worry, anxiety, fear, grief, anger, frustration and stress
• alcohol and smoking
• poor food combining
• eating when not hungry

Check out our Ama Reducing video for more at-home insights!

​

​

Customized for You

Worried that a cleanse might be too rigid or challenging? Fear not! You’re not locked into a one-size-fits-all regime. With the expert guidance of an Ayurvedic Practitioner, the cleanse will be tailored to match your unique needs, lifestyle, and even food preferences (no, you don’t have to eat kitchari for days, but it is the traditional recommendation).

So, Who Should Do a Seasonal Cleanse?

You might be wondering, is this for everyone? In short, no. Pregnant or nursing moms, people on medication, or those with certain health conditions should consult their primary care provider first. But for many, it’s a fantastic and effective way to rejuvenate. Read more about this in our latest blog post.

Elevate Your Well-Being this Fall!

If you’re nodding your head, we’ve got some great news! Register for our At-Home Seasonal Cleanse this September and enjoy a 10% discount with the code: SEPT10.

Yearning for a more immersive experience? We offer a 3-Day Bliss Therapy right here in Puerto Rico, perfect for anyone looking to revitalize their body and mind this Fall or Winter season.

Want to go all-in? Consult with us and consider our comprehensive Pancha Karma experience.

Have questions or need guidance on whether a seasonal cleanse is right for you? Contact us today to find the option that aligns with your goals. We’re here to help!

Until next time, stay healthy friends!

All LOVE,

Carlisle and Zaplin

www.mahavidyaayurveda.com