With over 30 years of combined experience in the field we offer Professional Training Programs in Ayurveda and Yoga along with Master Teachers from India and Australia. We are centered in Puerto Rico where we share individualized practices, retreats and in house learning.
Secrets of a Healthy Summer BBQ
Greetings!
Can you smell that? It's summer right around the corner, complete with its unmistakable aroma of sizzling BBQs and warm evening fires. Whether it's the camp life in Maine or the tropical vibes of Puerto Rico, one thing's for sure, we simply can't resist the crackling charm of the fire pit! It's BBQ season, and we're more than ready for it!
Our latest blog post “Summer BBQ Without the Burn” is here to shake up the way you think about your grill-out rituals. Ready to bring together the fun of summer BBQs and the ancient wisdom of Ayurveda? Here’s a quick rundown of what we’re serving:
- Grill and Chill: What is the Elemental impact of grilling? How does food transform when exposed to the heat and smoke of a BBQ. How does this affect the elemental balance in our bodies and how we can adapt our grilling methods for better health.
- Food as Medicine: Unpack the concept of ‘dravya’ in Ayurveda, exploring how every bite we consume impacts our body’s elemental balance and overall wellbeing.
- Healthy BBQ Hacks: Practical insights on healthier BBQ practices, from the types of food to grill, to the role of wrappings and steam.
- Ayurvedic Perspective on Meat: What is Ayurveda's viewpoint on incorporating meat into our diet, including the effects and benefits of various preparation methods.
- Maha Vidya’s Summer Favorites: Need some inspiration for your summer BBQ menu? We’re rolling out our favorite grill-friendly recipes to make your summer even tastier!
Turn your summer BBQs into a wellness fiesta! Head over to our blog now and let’s make this summer sizzle!
If you feel like the summer heat is cranking up too high or are tired of that drained, sluggish feeling that comes with the midday sun. Perhaps you've noticed your mood flickering like the hazy heat on a hot afternoon. We've got a refreshing solution for you!
Our Summer Rutacharya (Seasonal Regimen) Program is a complete guide to harnessing the vibrant energy of summer, while countering its fiery intensity.
Instead of just surviving summer, how about you thrive in it?
- Summer Dinacharya Tips: Daily self-care rituals tailored for the summer season. Because every day deserves a little self-love!
- Daily Summer Checklist: A simple, easy-to-follow guide to help you embrace the summer vibes, while staying cool and collected.
- Summer Regimen: Insightful guidance on how to move with the summer rhythm, optimizing your health and vitality for the seasons to come.
- Pranayama: Tap into the power of your breath, helping you stay centered amidst the summer heat.
- Rosewater Recipe Handout: A refreshing treat, this handout will guide you to create your own soothing rosewater - perfect for those hot summer days!
- BONUS Summer Food Guide: Because what's summer without delicious food? We're adding a bonus guide filled with summer-friendly recipes to keep you nourished and hydrated.
Who says you have to wilt under the summer heat? Let's thrive in the vibrant energy of the season, maintain our cool and make this a summer to remember! Filled with sun-soaked fun and a sense of balance and vitality you can feel radiating deep within.
As you dial up the summer vibes, dive into our blog for a sizzling Ayurvedic grill-out, and weave a natural balance throughout the summer days with our super handy seasonal tips.
Transform this season into a summer like no other.
Stay healthy friends!
ALL LOVE.
Carlisle and Zaplin
www.mahavidyaayurveda.com
Hi! We offer individualized support in Natural Health and Lifestyle!
With over 30 years of combined experience in the field we offer Professional Training Programs in Ayurveda and Yoga along with Master Teachers from India and Australia. We are centered in Puerto Rico where we share individualized practices, retreats and in house learning.
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