Build or develop upon a personalized asana practice in a structured way with anatomical precision and physiological efficiacy. Zaplin will instruct you in the subtleties of each movement, breath and held posture to compose a comprehensive self-practice designed for your physical, mental and spiritual goals. This practice can continue to be developed upon into formal pranayama, pratyahara, dharana and dhyana practices within the tradition of Yoga. Bi-monthly meetings with additional videos for support in practice.