Join Maha Vidya for our online in-depth Ayurvedic Educational Series available to you ala'carte. This specialty program offerings insightful guidance on integrating Asana and Ayurveda to balance doshas, enhance overall health, and foster a peaceful relationship with our physical bodies.
In this lesson we explore the connections between Yoga, Ayurveda, and the concept of stillness for healing. We discuss how different practices, body movements, and even our breath can influence our internal energies and health.
Lesson 2 Includes:
- Introduction to Yoga and Ayurvedic Principles
- Understanding the relationship between your body, breath, and mind.
- Insights on yoga asanas and pranic flow
- How physical yoga impacts the doshas
- The influence of different movements on the time cycle.
- The energetic effects of various yoga poses.
- An introduction to Ayurvedic concepts like Agni, Prana, and Dosha.
- Understanding the five ‘vayus’ (winds)
- The importance of digestion and elimination
Offering clarity, slides and personal reflections from clinical practice this will provide everything you need to review this important area of study.
For further review contact us for a private tutoring session or inquire about our Professional Mentorship Programs.