Autumn Healthy Eating Guide

Maha Vidya Yoga and Ayurveda

What's the most common question we get asked? What to EAT when?!

Download our FREE Autumn Healthy Eating Guide to get the answers for greater health this season.

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Includes:

  • Food group lists for Autumn support
  • Balancing qualities of the Season
  • Digestive herb blends
  • Seasonal self care
  • Our favorite wild foods to look for now

Get cozy, your guide is on the way!

Time to get a cup of tea and your notebook.

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